Other forms of iron in iron supplements include heme iron polypeptides (HIP), carbonyl iron, iron amino-acid chelates, and polysaccharide-iron complexes (PIC), which have fewer gastrointestinal side effects when compared to the ferric and ferrous salts. The ferrous salts are more easily absorbed than the ferric salts. The most popular ones are ferric or ferrous salts such as ferrous sulfate, ferrous gluconate, ferric citrate and ferric sulfate. Iron supplements usually come in different forms of iron. Adding the supplement to a fruit and vegetable puree is another excellent way to make it taste good. However, if you choose the plain liquid iron option, you can mix it with your beverage of choice. These great-tasting liquids can be beneficial for children and adults who have difficulty swallowing tablets. While there are plain liquid iron supplements that aren’t pleasant-tasting, some palatable options exist, including orange and grape flavors to enhance their taste. In contrast, others feature fermented probiotics and enzymes to prevent any iron-related gastrointestinal side effects, even when taken on an empty stomach. Some iron supplements may also combine vitamin B complex with iron to boost the functioning of the immune and nervous systems. Vitamin C can help improve iron absorption, so you should consider iron supplements that include this vitamin in the formulation. What to look for in a quality liquid iron supplement Ingredients Another way is to take an iron supplement. If you’re on a plant-based diet, one way to reduce your risk of an iron deficiency is to eat plant-based food containing iron and vitamin C since the latter can increase iron absorption. People who menstruate that are on a vegan or vegetarian diet are also at higher risk of iron deficiency. Vegetarians are often at risk of iron deficiency because the iron found in plant foods is less absorbable, and they don’t consume meat, poultry or fish, which are rich iron sources. In either case, you can drink plenty of water after taking the supplement to wash away any iron residue remaining in your mouth. Another option is to use a straw for drinking the liquid, which can help bypass the teeth and prevent staining. This way, you can reduce the chance of the pigmented agent in the iron staining your teeth. There are a couple of ways to manage this unwanted side effect: First, you can dilute the supplement in water before taking it. While a liquid iron supplement may be gentle on the stomach and is more easily absorbed than tablets, it usually also comes with side effects like tooth staining, which may eventually damage the teeth. You may continue taking the supplement for up to six months after your blood count has returned to normal to completely restore your iron reserve. To treat iron deficiency anemia, you can take an iron supplement, which usually corrects the deficiency within three to six weeks. A blood test may be done to check your condition. If you suspect that you have this type of anemia, consult your doctor. Some of the symptoms of iron-deficiency anemia include fatigue, weakness and paleness. If you are not getting all the iron your body needs, it will eventually lead to an iron deficiency, a common cause of anemia. What to know before you buy a liquid iron supplement Iron deficiency A top pick is Floradix Iron + Herbs Liquid Extract, which is easy to digest and tastes pleasant. However, liquid iron supplements are often more pleasant-tasting, easier to absorb and gentler on the stomach. If you’re considering taking an iron supplement, you can take a pill. This makes it necessary to use iron supplements to boost your immune function, prevent anemia and eliminate fatigue. While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency.
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